{"id":177,"date":"2023-05-04T15:08:29","date_gmt":"2023-05-04T15:08:29","guid":{"rendered":"http:\/\/nackstyrka.se\/?page_id=177"},"modified":"2024-09-10T22:49:35","modified_gmt":"2024-09-10T20:49:35","slug":"hur-gar-det-till","status":"publish","type":"page","link":"https:\/\/nackstyrka.se\/index.php\/hur-gar-det-till\/","title":{"rendered":"Hur g\u00e5r det till?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"177\" class=\"elementor elementor-177\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6489fa0 e-flex e-con-boxed e-con e-parent\" data-id=\"6489fa0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-314fb01 elementor-widget elementor-widget-heading\" data-id=\"314fb01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hur g\u00e5r det till?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e73599 elementor-widget elementor-widget-text-editor\" data-id=\"4e73599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Som deltagare i studien kommer du f\u00e5 ett bes\u00f6k inbokat till en fysioterapeut med l\u00e5ng erfarenhet av att m\u00f6ta och behandla patienter med besv\u00e4r fr\u00e5n nacken. Bes\u00f6ket ber\u00e4knas ta ungef\u00e4r 45 minuter och sker utanf\u00f6r ramen f\u00f6r en eventuell p\u00e5g\u00e5ende behandling f\u00f6r dina besv\u00e4r. Bes\u00f6ket sker p\u00e5 J\u00e4rf\u00e4lla rehab p\u00e5 Jakobsbergs sjukhus eller om m\u00f6jligt p\u00e5 den mottagning du brukar g\u00e5 till eller. Du f\u00e5r mer information om detta om du kan t\u00e4nka dig att var med i studien.<\/p><p>Du kommer f\u00e5 5 olika fr\u00e5geformul\u00e4r, en sm\u00e4rtskattning och sm\u00e4rtteckning hemskickade med post innan bes\u00f6ket. Dessa kan du i lugn och ro fylla i hemma och ta med till bes\u00f6ket. V\u00e4l p\u00e5 plats bekantas du med de tv\u00e5 olika testen f\u00f6r nackmuskulaturen som ing\u00e5r i studien. Ett test m\u00e4ter den maximala statiska styrkan i nackens muskler och ett m\u00e4ter uth\u00e5lligheten i muskulaturen p\u00e5 framsidan av nacken. F\u00f6r b\u00e5da testen g\u00e4ller att de f\u00e5r ge lite \u00f6kad sm\u00e4rta i nacken \u00e4ven om det inte beh\u00f6ver bli s\u00e5. Skulle sm\u00e4rtan \u00f6ka mer \u00e4n vad som \u00e4r acceptabelt f\u00f6r dig ber vi dig att avbryta testet. \u00a0\u00a0<\/p><p>Test 1 g\u00e5r till s\u00e5 att du kommer f\u00e5 sitta uppr\u00e4tt och med nacken i en vanlig uppr\u00e4tt position p\u00e5 en stol. Du kommer ha ett specialkonstruerat pannband p\u00e5 dig som har f\u00e4stpunkter fram, bak och p\u00e5 sidorna. Ett band kopplas till en av f\u00e4stpunkterna beroende p\u00e5 vilka muskler som ska testas. Bandet sitter fast i en digital kraftm\u00e4tare som i sin tur sitter i ett v\u00e4ggf\u00e4ste. Du kommer sedan f\u00e5 testa att sp\u00e4nna de muskler som ska unders\u00f6kas 3 g\u00e5nger f\u00f6r att v\u00e4rma upp och k\u00e4nna att det k\u00e4nns ok. D\u00e4refter kommer vi be dig att 2-5 g\u00e5nger sp\u00e4nna de testade nackmusklerna s\u00e5 h\u00e5rt du kan i 3 sekunder mot kraftm\u00e4tarens motst\u00e5nd. D\u00e5 denna inte ger efter kommer du hela tiden ha nacken i en vanlig uppr\u00e4tt position. Mellan varje maximal muskelaktivering f\u00e5r du vila 1 min. Vi kommer testa att sp\u00e4nna musklerna p\u00e5 nackens fram- och baksida.<\/p><p>Direkt efter testet f\u00e5r du skatta din sm\u00e4rta och sedan fylla i ett fr\u00e5geformul\u00e4r med fr\u00e5gor kring hur du upplevde att utf\u00f6ra styrketestet.<\/p><p>Test 2 testar uth\u00e5llighet i nackens muskler p\u00e5 framsidan av nacken. Du kommer f\u00e5 ligga p\u00e5 rygg p\u00e5 en behandlingsbrits med huvudet p\u00e5 ett mjukt st\u00f6d. Sedan hittar vi en bekv\u00e4m huvudposition f\u00f6r just dig. D\u00e4refter ombeds du att med bibeh\u00e5llet l\u00e4ge p\u00e5 huvudet lyfta huvudet bort fr\u00e5n st\u00f6det och h\u00e5lla det i luften. Du f\u00e5r testa en g\u00e5ng i 3sek, sedan ska du efter en kort vila lyfta s\u00e5 l\u00e4nge du orkar. Om huvudet sjunker ned eller du \u00e4ndrar l\u00e4get p\u00e5 hur du h\u00e5ller huvudet \u00e4r testet klar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-58f1f4f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"58f1f4f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-49d8a412\" data-id=\"49d8a412\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55df23ac animated-slow elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"55df23ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/nackstyrka.se\/index.php\/elementor-132\/\" class=\"elementor-icon elementor-animation-grow\" tabindex=\"-1\" aria-label=\"Varf\u00f6r g\u00f6r vi studien?\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-chart-bar\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/nackstyrka.se\/index.php\/elementor-132\/\" >\n\t\t\t\t\t\t\tVarf\u00f6r g\u00f6r vi studien?\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tH\u00e4r finner du information om varf\u00f6r studien genomf\u00f6rs och vad den kan f\u00f6rv\u00e4ntas ge f\u00f6r ny kunskap.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7a6b4b3d\" data-id=\"7a6b4b3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b246013 animated-slow elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"b246013\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/nackstyrka.se\/index.php\/vilka-kan-vara-med\/\" class=\"elementor-icon elementor-animation-grow\" tabindex=\"-1\" aria-label=\"Vilka kan vara med?\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/nackstyrka.se\/index.php\/vilka-kan-vara-med\/\" >\n\t\t\t\t\t\t\tVilka kan vara med?\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSe vilka kriterier som finns f\u00f6r att f\u00e5 vara med i studien och vilka faktorer som kan g\u00f6ra att n\u00e5gon inte kan vara med.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7f7cef1b\" data-id=\"7f7cef1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52847bf7 animated-slow elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"52847bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/nackstyrka.se\/index.php\/hur-gar-det-till\/\" class=\"elementor-icon elementor-animation-grow\" tabindex=\"-1\" aria-label=\"Hur g\u00e5r det till?\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/nackstyrka.se\/index.php\/hur-gar-det-till\/\" >\n\t\t\t\t\t\t\tHur g\u00e5r det till?\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tH\u00e4r kan du l\u00e4sa om vad det inneb\u00e4r att vara med i studien rent praktiskt. <br>Vilka tester g\u00f6rs? \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5bdfd103\" data-id=\"5bdfd103\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dc4dab2 animated-slow elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"5dc4dab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/nackstyrka.se\/index.php\/viktig-information\/\" class=\"elementor-icon elementor-animation-grow\" tabindex=\"-1\" aria-label=\"Viktig information\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-file-alt\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/nackstyrka.se\/index.php\/viktig-information\/\" >\n\t\t\t\t\t\t\tViktig information\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tH\u00e4r kan du l\u00e4sa om hur vi hanterar din data om du v\u00e4ljer att vara med i studien och vilka r\u00e4ttigheter du har. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hur g\u00e5r det till? Som deltagare i studien kommer du f\u00e5 ett bes\u00f6k inbokat till en fysioterapeut med l\u00e5ng erfarenhet av att m\u00f6ta och behandla patienter med besv\u00e4r fr\u00e5n nacken. Bes\u00f6ket ber\u00e4knas ta ungef\u00e4r 45 minuter och sker utanf\u00f6r ramen f\u00f6r en eventuell p\u00e5g\u00e5ende behandling f\u00f6r dina besv\u00e4r. Bes\u00f6ket sker p\u00e5 J\u00e4rf\u00e4lla rehab p\u00e5 Jakobsbergs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-177","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hur g\u00e5r det till? Som deltagare i studien kommer du f\u00e5 ett bes\u00f6k inbokat till en fysioterapeut med l\u00e5ng erfarenhet av att m\u00f6ta och behandla patienter med besv\u00e4r fr\u00e5n nacken. Bes\u00f6ket ber\u00e4knas ta ungef\u00e4r 45 minuter och sker utanf\u00f6r ramen f\u00f6r en eventuell p\u00e5g\u00e5ende behandling f\u00f6r dina besv\u00e4r. 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Bes\u00f6ket ber\u00e4knas ta ungef\u00e4r 45 minuter och sker utanf\u00f6r ramen f\u00f6r en eventuell p\u00e5g\u00e5ende behandling f\u00f6r dina besv\u00e4r. 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